Workshop 1: Establishing Your "Why"

Understand your "why", learn about the science behind habit formation and motivation, learn self accountability strategies, identify goals, and explore things that may be getting in the way of your productivity and motivation. ​​
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Date: November 6, 2021

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​Workshop 2: Optimize Your Productivity

What does it mean to increase productivity? Learn about priority planning, goal setting skills, task mapping, SMART goals, and how motivation impacts your actions.

Date: November 20, 2021

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​Workshop 3: Maximize Your Brain Power

Learn how to utilize optimal brain efficiency by using strategies such as the pomodoro technique, exploring the science behind incorporating scheduled breaks, and using CBT skills to minimize procrastination + fear and avoidance patterns.

Date: December 4, 2021

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​Workshop 4: Balance Your Motivation

Explore how you can utilize self compassion to boost motivation, learn the importance of burnout prevention + coping skills to handle burnout, self awareness tools and strategies, and how to maintain a healthy balance of it all.

Date: December 15, 2021

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What You Will Get Out of This Masterclass

By the end of this program you will have learned how to:

• Understand your "why"
• Increase productivity
• Minimize fear and avoidance patterns
• Manage procrastination
• Utilize motivation
• Burnout prevention skills
• Learn cognitive skills to maximize brain efficiency

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Join the waitlist and stay tuned for more information and updates about the workshops!